Irritable Bowel Syndrome

If you have been diagnosed with irritable bowel syndrome (IBS), you probably know that there isn’t a known cure. You know there has got to be help out there, and you can find it. You are going to find a solution right here, in the next few paragraphs. IBS can effect people differently, and not every remedy will work for every person. Your doctor is most likely familiar with a colon cleanse remedy that can help you.

IBS symptoms may vary from person to person but the majority of sufferers complain of bloating, abdominal pain, and may either have chronic constipation or frequent diarrhea. These symptoms can be debilitating to a person’s daily life. Chronic symptoms can increase a person’s stress level which has been found to increase IBS symptoms. IBS sufferers also incur more medical costs than an average, healthy person.

There has been some research to try and figure out the exact cause of this condition, but is somewhat inconclusive. Some doctors believe poor diet is a factor. Eating fatty foods, foods high in sugar, coffee and other things that we know are not good for us, cause a build up inside of our colons. This build up, can lead to irritation which results in diarrhea or constipation. A colon cleanse product can help clean the colon and remove the build up from years of poor eating. With all this gunk built up inside your colon, your body is not able to absorb the nutrients it needs.

There are a number of irritable bowel syndrome remedies, but you need to pick one that is right for you. The remedy should be doctor recommended, safe, and if possible as natural as possible. There is effective relief, and it is affordable.

Are You a Candidate For Irritable Bowel Syndrome? If you are, click here for some important information about this problem and what you can do to treat it.

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Thousands and thousands of peoples suffer from irritable bowel syndrome. It affects young, old and middle aged. Men and women are both affected by this ailment. Many thousands of man hours are lost in the working world due to absence or when a person comes in to work, from being less productive simply because they don't feel well. Irritable bowel syndrome is a disease that affects the culture and the world economy, but it is treatable and doesn't have to be that way.

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The causes of irritable bowel syndrome are many, but the most common, according to many experts, is a build up of fecal matter and the resulting gas and bacteria that comes from it in the colon. The bacteria grows rapidly and spreads toxins throughout the body. The body reacts in a multitude of ways. This can be manifested in constipation, diarrhea, headache, water retention, or abdominal pain and cramping. No one likes having irritable bowel syndrome. It is painful, uncomfortable and inconvenient.

Controlling or getting rid of irritable bowel syndrome can be done in many cases through cleansing of the colon. A clean colon is a healthy colon, goes the old saying. Many people cleanse their colons through changing their eating habits. They turn to healthier foods such as big green leafy vegetables, fruits, salads, and whole grains for breads and pastas. They eat fewer fatty foods and less processed sugar. They don't go to fast food restaurants as often. And many of these people have also discovered the benefits of the natural supplement known as Colon Cleanser Products.

Those who use Colon Cleanser Products have been known to recommend it to friends, relatives and acquaintances who suffer from irritable bowel syndrome as well, because it has worked so well for them. By using Colon Cleanser Products these people are enhancing the body's changes of cleansing the colon and discharging the fecal matter and bacteria that causes the problem. If you had basic science in junior high school, the concept should make sense. Getting rid of the bacteria gets rid of the toxins. Having two or three good bowel movements a day should get rid of the fecal matter, which should get rid of the bacteria and gas, and should result in a cleansed colon, fewer toxins and better health. In this way a combination of healthy eating and use of the supplement Colon Cleanser Products can lead to feeling better and improved health.

By: franols

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For more information visit: COLON CLEANSING Product Review And Learn More About This Subject

From the age of 20 to 43, I lived with the gut-wrenching pain of Irritable Bowel Syndrome.  Pain that sometimes brought me to the bathroom floor in cold sweats.  Pain that brought prayers in stores like, "Please, Lord, let me make it. Please, please, please."  And emotional pain from embarrassing moments if I didn't make it to the bathroom on time.  Prayers in the car to make it home on time or for tall corn fields.

Now for those who have never experienced that particular problem it may sound kind of funny.  But, it was far from funny for me.  It was NORMAL.

Normal because I had been told my dad had a "touchy" stomach.  Normal because the doctors gave me no hope and no remedy.  Normal sucked. Irritable Bowel Syndrome sucked!

It wasn't until I was searching for an answer to my husband David's myriad of health issues that I found the solution for me.  PROBIOTICS!

One simple health solution for Irritable Bowel Syndrome changed my whole life; changed my view of normal! By finding one solution, I changed 23 years of pain into a dim experience I can share with others.  Now my prayers are, "Thank you, Lord, for giving me health once again!"

PROBIOTICS.  So what are they?

Basically intestinal bacteria can be separated into two general groups: those that benefit us and those that harm us.  That balance of beneficial bacteria and bad bacteria plays a major role in our health, both in a positive and negative way.

In Dr S.K. Dash's book, "The Consumer's Guide to Probiotics", the benefits to having a good balance of good bacteria (probiotics) are:

* Improved digestion of foods and alleviating digestive disorders.
* Enhanced synthesis of B vitamins.
* Protection against E. coli and other food poisoning type infections.
* Improved lactose tolerance and digestibility of milk products.
* Reduced risk of vaginal infection and yeast infection.
* Improved immune function. (anti-viral, anti-bacterial, anti-fungal)
* Promoting anti-carcinogenic activity.
* Helping to prevent peptic ulcer caused by H. pylori.
* Preventing acne.
* Reducing cholesterol.

In today's culture, good probiotics are needed more than ever. Our polluted environment, food additives, tobacco smoke, stress, alcohol, chlorinated and fluoridated water, antibiotics dispensed like they were candy, and the use of many other medications(prescription and over-the-counter) can destroy the friendly bacteria in our intestines.

When the good guys are all but gone it makes the body susceptible to disease and infections.  Research shows that 40% of men and 70% of women have yeast infections to some degree resulting from poor eating habits, cortisone drugs and heavy use of antibiotics.

Last month I talked about starting to eliminate processed and refined food.  With the friendly bacteria significantly diminished, the bad bacteria have a heyday on this type of food in your gut and it just rots instead of digests and assimilates.  This significantly lowers the nutrients your getting into your system for cells to utilize.  No wonder people are low on energy and tired all the time.

So, how do we get probiotics back in to our gut?

1. Make fermented veggie foods like sauerkraut. The book called "Wild Fermentation" has a great recipe for sauerkraut.  My mother used to make French cut beans this way called Snippled Beans.  MMmmmm good.  I'd sneak some out of the crock before she put it through the canning process which killed the beneficial bacteria unfortunately. Buying processed sauerkraut has the same problem, sour taste but no friendly bacteria.

2. Make fermented raw milk or coconut milk foods like yogurt or kefir.  Purchased yogurts are not recommended because the processing leaves the product with very little, if any, live culture and lots of sugar added.

3. From probiotic supplements. In purchasing probiotic supplements, one should purchase from a reputable company.  Read labels!  Always choose the highest quality possible.

* When choosing capsules, be sure that each one contains a guaranteed count of at least 2 billion bacteria of the best specific strain.  Powdered products should contain at least 2 billion bacteria per 1/2 teaspoon amount. Consumption of probiotic supplements with two to five billion CFU(colony forming units) per day is necessary to have any chance of offering significant beneficial effects.

* Be wary of combination powdered products that claim to have a wide variety of different bacterial species without giving a specific bacterial count.  The product may contain very little of the bacteria you want.  It is best to choose powdered products that contain only one strain.

* Be sure the product includes the bacteria's growth medium, like if the bacteria was grown on milk.  In lactose-intolerant or lactose-allergic individuals, milk-based products can cause problems.  However when shopping for dairy-free probiotics be aware that the US government standards allow a little leeway in labeling information which can be somewhat misleading.  There may be a legal limit of milk byproducts allowed in a product with a "diary-free" label.

Probiotic capsules are not the "quick fix" that medications are.  They are a food supplement like a vitamin-mineral supplement.

Sure, you can get vitamins and minerals in quality food.  But quality food is hard to come by in our modern culture. The kind of quality food you can get at farmer's markets; organic fruit and vegetables, grass fed beef, free range chickens, no processing.  Soil nutrients have been farmed out of most mass produced crops.  Farmers now use processed fertilizers to put in the soil and not organic compost from animals that returns the nutrients in the soil that the plants can take up.

In past years, probiotics were eaten in the form of fermented foods like real unprocessed yogurt, kefir and sauerkraut or kimchi.  People had gardens and ate the vegetables right from the plant often times without rinsing it off.

Probiotics in capsules are the supplement you can take if you don't make fermented foods or like the sour taste of fermented foods.  They are not a medication.  They fix the problem instead of cover it up.  They bring back the friendly bacteria to be the guardians of your gut.

My recommendation for supplements and books on probiotics are at OvercomeChronicIllness.com/probiotics

Have you been living with a condition for months, maybe years, and have just accepted it as normal?  Not normal necessarily for anyone else mind you, but for you?

Normal, either because you think it was genetic or normal because you think there isn't anything anyone can do about it?

If you are fed up with accepting a chronic condition or illness as normal, maybe you are ready to see how I may be able to help you find a NORMAL you can LIVE with!

Christian Professional Health & Wellness Coach, Patti Olson, found the answer to her chronic condition of 23 years, Irritable Bowel Syndrome, and has helped many others overcome their chronic illness, reclaim their health and get their lives back.

Get her free report: Overcome Chronic Conditions:5 Steps to Reclaiming Your Life at http://OvercomeChronicIllness.com

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