Irritable Bowel Syndrome

Having problems with your gut can be a sign of a more serious problem than just not being able to properly digest food or feeling stuffed after a heavy meal. Although problems in this area can manifest themselves in different ways, the body will be completely uncomfortable unless a permanent solution is sought to cure this problem.

Other common and popular names for this condition are leaky gut syndrome, irritable bowel syndrome (IBS) and gastric reflux disease. Anything to do with gas and gas pains, usually in the mid-chest area. Sometimes the gas pains in the chest can be so painful that it is often mistaken for heart attacks or heart problems. Other symptoms include abdominal cramps, constipation, excessive burping or belching and diarrhea. These symptoms can occur with no warning and can linger for days, sometimes even weeks, before you realize that there is a problem.

Listening to the body's natural rhythm, is the first step to take in diagnosing what could potentially be avoided as having gut problems or disorders. There are many natural ways to care for problems in the stomach. One natural solution that can be used to treat these problems is through abdominal massage.

This technique is often used as a part of physical therapy in some cases and as often as every meal in other cases. Its usage and degree vary from one individual to another. Abdominal massage can certainly help the body feel much better and ease away any discomfort or pain that exists after ingesting meals.

It is also recommended to practice abdominal massage when there is no meal ingesting so that the body will benefit from being massaged in the absence of food from the stomach. It also aids in the acceleration of the body's absorption of food while decreasing its absorption of gas. Even if there is a bloating or distended feeling after a meal, an abdominal massage can ease the discomfort.

This practice gently breaks apart gas bubbles and make it easier to release the gas. Start by massaging the abdomen at the base or bottom of the stomach, going in a circular motion. Working from one side of the abdomen to the other side of the abdomen, slowly work up the stomach in the direction of the upper chest area.

Apply gentle pressure to the abdomen while working, as too much pressure may have an adverse affect and actually increase any pain or discomfort. As you are massaging, if you locate a sore spot, which is actually a pocket of gas, press gently but firmly for a few moments until you feel the soreness decrease.

It is recommended to massage gently, using the tips and pads of the fingers. The use of abdominal massaging can be practiced over and over and frequently enough to avoid any further complications and to care for your gut the natural way.

If you are looking for ways to solve your gut problem or have IBS and also ways on how to give your body what it needs to be able to work properly so that you will feel fantastic Click Here for more information about how you can increase your energy naturally.

Treatment For Acid Reflux

Article Source: http://EzineArticles.com/?expert=Veronica_Anglin

Herbs and a Healthy Gut

If you experience discomfort in the gut area, the use of herbs can help tremendously in affecting the problem. Using herbs can work wonders in relaxing the gastrointestinal tract and quieting any stomach or gut spasms.

There are many types of herbs that are used in treating different problems with the body, but the oil from peppermint is a commonly known herb that really works. Peppermint oil is one such herb that has shown tremendous results in helping to solve gut problems the natural way.

Peppermint is an herbal breed mix between watermint and spearmint and is found primarily in Europe and North America. Mint plants such as peppermint and spearmint have a long history of medicinal use.

It has been shown that peppermint oil reduces the pain of Irritable Bowel Syndrome (IBS) in over seventy-five percent of its patients. Peppermint oil is a natural oil that works quite successfully as a digestive aid.

This delightful tasting herb also helps to eliminate gas, abdominal bloating, stomach discomfort and abdominal cramps. The oil also helps to improve the body's blood circulation and works to make the body's production of digestive fluids work at an optimal pace.

Peppermint oil has also been known to aid in reducing spastic colons. The most popular form of peppermint oil is in the form of the hard candy, peppermint candy.

To gain better results from this herb, it is suggested that it is used in small doses rather than large doses to gain maximum results. If it used in high dosages, it can cause adverse effects include allergic reactions, heartburn, perianal burning, blurred vision, nausea, and vomiting.

In order to experience desirable results and to eliminate any gut problems, it is suggested to drink a cup (about 8-10 ounces) of peppermint tea up to three times daily. The tea can be made easily by steeping one teaspoon or one tea bag of the peppermint oil in one cup of hot water for at least fifteen minutes.

Cover the steeping herbs to hold in the beneficial oils. It is strongly recommended to not use or ingest the peppermint oil or any strong herb if you are pregnant or nursing, or if you have gallstones or severe liver damage, as this can cause adverse reactions as well.

If you are looking for ways to have increased energy and also ways on how to give your body what it needs to be able to work properly so that you will feel fantastic Click Here for more information about how you can increase your energy naturally.

Article Source: http://EzineArticles.com/?expert=Veronica_Anglin