Having problems with your gut can be a sign of a more serious problem than just not being able to properly digest food or feeling stuffed after a heavy meal. Although problems in this area can manifest themselves in different ways, the body will be completely uncomfortable unless a permanent solution is sought to cure this problem.
Other common and popular names for this condition are leaky gut syndrome, irritable bowel syndrome (IBS) and gastric reflux disease. Anything to do with gas and gas pains, usually in the mid-chest area. Sometimes the gas pains in the chest can be so painful that it is often mistaken for heart attacks or heart problems. Other symptoms include abdominal cramps, constipation, excessive burping or belching and diarrhea. These symptoms can occur with no warning and can linger for days, sometimes even weeks, before you realize that there is a problem.
Listening to the body's natural rhythm, is the first step to take in diagnosing what could potentially be avoided as having gut problems or disorders. There are many natural ways to care for problems in the stomach. One natural solution that can be used to treat these problems is through abdominal massage.
This technique is often used as a part of physical therapy in some cases and as often as every meal in other cases. Its usage and degree vary from one individual to another. Abdominal massage can certainly help the body feel much better and ease away any discomfort or pain that exists after ingesting meals.
It is also recommended to practice abdominal massage when there is no meal ingesting so that the body will benefit from being massaged in the absence of food from the stomach. It also aids in the acceleration of the body's absorption of food while decreasing its absorption of gas. Even if there is a bloating or distended feeling after a meal, an abdominal massage can ease the discomfort.
This practice gently breaks apart gas bubbles and make it easier to release the gas. Start by massaging the abdomen at the base or bottom of the stomach, going in a circular motion. Working from one side of the abdomen to the other side of the abdomen, slowly work up the stomach in the direction of the upper chest area.
Apply gentle pressure to the abdomen while working, as too much pressure may have an adverse affect and actually increase any pain or discomfort. As you are massaging, if you locate a sore spot, which is actually a pocket of gas, press gently but firmly for a few moments until you feel the soreness decrease.
It is recommended to massage gently, using the tips and pads of the fingers. The use of abdominal massaging can be practiced over and over and frequently enough to avoid any further complications and to care for your gut the natural way.
If you are looking for ways to solve your gut problem or have IBS and also ways on how to give your body what it needs to be able to work properly so that you will feel fantastic Click Here for more information about how you can increase your energy naturally.
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