Irritable Bowel Syndrome

Herbs and a Healthy Gut

If you experience discomfort in the gut area, the use of herbs can help tremendously in affecting the problem. Using herbs can work wonders in relaxing the gastrointestinal tract and quieting any stomach or gut spasms.

There are many types of herbs that are used in treating different problems with the body, but the oil from peppermint is a commonly known herb that really works. Peppermint oil is one such herb that has shown tremendous results in helping to solve gut problems the natural way.

Peppermint is an herbal breed mix between watermint and spearmint and is found primarily in Europe and North America. Mint plants such as peppermint and spearmint have a long history of medicinal use.

It has been shown that peppermint oil reduces the pain of Irritable Bowel Syndrome (IBS) in over seventy-five percent of its patients. Peppermint oil is a natural oil that works quite successfully as a digestive aid.

This delightful tasting herb also helps to eliminate gas, abdominal bloating, stomach discomfort and abdominal cramps. The oil also helps to improve the body's blood circulation and works to make the body's production of digestive fluids work at an optimal pace.

Peppermint oil has also been known to aid in reducing spastic colons. The most popular form of peppermint oil is in the form of the hard candy, peppermint candy.

To gain better results from this herb, it is suggested that it is used in small doses rather than large doses to gain maximum results. If it used in high dosages, it can cause adverse effects include allergic reactions, heartburn, perianal burning, blurred vision, nausea, and vomiting.

In order to experience desirable results and to eliminate any gut problems, it is suggested to drink a cup (about 8-10 ounces) of peppermint tea up to three times daily. The tea can be made easily by steeping one teaspoon or one tea bag of the peppermint oil in one cup of hot water for at least fifteen minutes.

Cover the steeping herbs to hold in the beneficial oils. It is strongly recommended to not use or ingest the peppermint oil or any strong herb if you are pregnant or nursing, or if you have gallstones or severe liver damage, as this can cause adverse reactions as well.

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