Irritable Bowel Syndrome

From the age of 20 to 43, I lived with the gut-wrenching pain of Irritable Bowel Syndrome.  Pain that sometimes brought me to the bathroom floor in cold sweats.  Pain that brought prayers in stores like, "Please, Lord, let me make it. Please, please, please."  And emotional pain from embarrassing moments if I didn't make it to the bathroom on time.  Prayers in the car to make it home on time or for tall corn fields.

Now for those who have never experienced that particular problem it may sound kind of funny.  But, it was far from funny for me.  It was NORMAL.

Normal because I had been told my dad had a "touchy" stomach.  Normal because the doctors gave me no hope and no remedy.  Normal sucked. Irritable Bowel Syndrome sucked!

It wasn't until I was searching for an answer to my husband David's myriad of health issues that I found the solution for me.  PROBIOTICS!

One simple health solution for Irritable Bowel Syndrome changed my whole life; changed my view of normal! By finding one solution, I changed 23 years of pain into a dim experience I can share with others.  Now my prayers are, "Thank you, Lord, for giving me health once again!"

PROBIOTICS.  So what are they?

Basically intestinal bacteria can be separated into two general groups: those that benefit us and those that harm us.  That balance of beneficial bacteria and bad bacteria plays a major role in our health, both in a positive and negative way.

In Dr S.K. Dash's book, "The Consumer's Guide to Probiotics", the benefits to having a good balance of good bacteria (probiotics) are:

* Improved digestion of foods and alleviating digestive disorders.
* Enhanced synthesis of B vitamins.
* Protection against E. coli and other food poisoning type infections.
* Improved lactose tolerance and digestibility of milk products.
* Reduced risk of vaginal infection and yeast infection.
* Improved immune function. (anti-viral, anti-bacterial, anti-fungal)
* Promoting anti-carcinogenic activity.
* Helping to prevent peptic ulcer caused by H. pylori.
* Preventing acne.
* Reducing cholesterol.

In today's culture, good probiotics are needed more than ever. Our polluted environment, food additives, tobacco smoke, stress, alcohol, chlorinated and fluoridated water, antibiotics dispensed like they were candy, and the use of many other medications(prescription and over-the-counter) can destroy the friendly bacteria in our intestines.

When the good guys are all but gone it makes the body susceptible to disease and infections.  Research shows that 40% of men and 70% of women have yeast infections to some degree resulting from poor eating habits, cortisone drugs and heavy use of antibiotics.

Last month I talked about starting to eliminate processed and refined food.  With the friendly bacteria significantly diminished, the bad bacteria have a heyday on this type of food in your gut and it just rots instead of digests and assimilates.  This significantly lowers the nutrients your getting into your system for cells to utilize.  No wonder people are low on energy and tired all the time.

So, how do we get probiotics back in to our gut?

1. Make fermented veggie foods like sauerkraut. The book called "Wild Fermentation" has a great recipe for sauerkraut.  My mother used to make French cut beans this way called Snippled Beans.  MMmmmm good.  I'd sneak some out of the crock before she put it through the canning process which killed the beneficial bacteria unfortunately. Buying processed sauerkraut has the same problem, sour taste but no friendly bacteria.

2. Make fermented raw milk or coconut milk foods like yogurt or kefir.  Purchased yogurts are not recommended because the processing leaves the product with very little, if any, live culture and lots of sugar added.

3. From probiotic supplements. In purchasing probiotic supplements, one should purchase from a reputable company.  Read labels!  Always choose the highest quality possible.

* When choosing capsules, be sure that each one contains a guaranteed count of at least 2 billion bacteria of the best specific strain.  Powdered products should contain at least 2 billion bacteria per 1/2 teaspoon amount. Consumption of probiotic supplements with two to five billion CFU(colony forming units) per day is necessary to have any chance of offering significant beneficial effects.

* Be wary of combination powdered products that claim to have a wide variety of different bacterial species without giving a specific bacterial count.  The product may contain very little of the bacteria you want.  It is best to choose powdered products that contain only one strain.

* Be sure the product includes the bacteria's growth medium, like if the bacteria was grown on milk.  In lactose-intolerant or lactose-allergic individuals, milk-based products can cause problems.  However when shopping for dairy-free probiotics be aware that the US government standards allow a little leeway in labeling information which can be somewhat misleading.  There may be a legal limit of milk byproducts allowed in a product with a "diary-free" label.

Probiotic capsules are not the "quick fix" that medications are.  They are a food supplement like a vitamin-mineral supplement.

Sure, you can get vitamins and minerals in quality food.  But quality food is hard to come by in our modern culture. The kind of quality food you can get at farmer's markets; organic fruit and vegetables, grass fed beef, free range chickens, no processing.  Soil nutrients have been farmed out of most mass produced crops.  Farmers now use processed fertilizers to put in the soil and not organic compost from animals that returns the nutrients in the soil that the plants can take up.

In past years, probiotics were eaten in the form of fermented foods like real unprocessed yogurt, kefir and sauerkraut or kimchi.  People had gardens and ate the vegetables right from the plant often times without rinsing it off.

Probiotics in capsules are the supplement you can take if you don't make fermented foods or like the sour taste of fermented foods.  They are not a medication.  They fix the problem instead of cover it up.  They bring back the friendly bacteria to be the guardians of your gut.

My recommendation for supplements and books on probiotics are at OvercomeChronicIllness.com/probiotics

Have you been living with a condition for months, maybe years, and have just accepted it as normal?  Not normal necessarily for anyone else mind you, but for you?

Normal, either because you think it was genetic or normal because you think there isn't anything anyone can do about it?

If you are fed up with accepting a chronic condition or illness as normal, maybe you are ready to see how I may be able to help you find a NORMAL you can LIVE with!

Christian Professional Health & Wellness Coach, Patti Olson, found the answer to her chronic condition of 23 years, Irritable Bowel Syndrome, and has helped many others overcome their chronic illness, reclaim their health and get their lives back.

Get her free report: Overcome Chronic Conditions:5 Steps to Reclaiming Your Life at http://OvercomeChronicIllness.com

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Around 20 percent of the American population suffer with a condition called irritable bowel syndrome (IBS). It seems to effect more women than men. Irritable bowel syndrome can cause much discomfort for its suffers. The symptoms are bloating, abdominal pain and bowel problems. These bowel problems include diarrhea along with constipation. But there is good news. You can treat your irritable bowel syndrome.

In trying to diagnose the disease doctors usually want to rule out diseases such as colitis, ulcerative colitis, Crones disease and celiac disease because these conditions can have some of the same symptoms as irritable bowel syndrome. Usually doctors use a colonoscopy, sigmoidoscopy and x-ray to aid in ruling out these other diseases.

Some people treat their irritable bowel disease by watching what they eat. In order to avoid symptoms of irritable bowel syndrome it’s important to cut out caffeine, alcohol, fatty foods, milk, chocolate and carbonated drinks because these products can trigger symptoms. Adding fiber to the diet slowly and drinking adequate amounts of water also seem to help some people suffering with IBS. Finding ways to relieve stress can also be of help to irritable bowel syndrome sufferers. Some doctors use anti-spasmodic, laxative, and even low doses of anti- depressants to treat irritable bowel syndrome

For those that don’t feel comfortable with some of the usual medicines used, and prefer to take a different route they may opt for a products such as those made by Bowtrol. These are a combination of natural products that can present another alternative for treating irritable bowel syndrome. These products include a colon cleanser, a product for people with sensitive digestion, and a probiotics product for treatment of irritable bowel syndrome.

Are You a Candidate For Irritable Bowel Syndrome? If you are, click here for some important information about this problem and what you can do to treat it.

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Irritable bowel syndrome (IBS) is a functional disorder and nearly 1 out of every 5 adults suffers from it in the United States. With this type of disorder, structural abnormalities cannot be seen with blood tests, endoscopy or x-rays. People who are suffering from bowels conditions can ease many common symptoms with irritable bowel syndrome cures.

The symptoms for IBS include abdominal cramps and pain, changes in regular bowel functions that include diarrhea, gas, bloating and constipation. Symptoms can range from mild to severe; with most people suffer with mild symptoms. Many symptoms may be worse in those with mood or stress disorders such as depression or anxiety.

Other symptoms of irritable bowel syndrome include distention of the abdomen, the feeling of being full, emotional distress, appetite loss, vomiting and nausea.

Irritable bowel syndrome cures:

1. Peppermint oil. This is a carminative herb greatly used for this disorder by ridding gas from the intestines. It is known to reduce pain and bloating, by blocking calcium movement into the muscle cells of the intestines which eases muscle contractions.

2. Probiotics. These are live microbial organisms that are naturally found in the digestive tract and often referred to as ‘friendly’ bacteria. Probiotics promote health by suppressing growth of harmful bacteria, improving the immune system and improving the protective barrier in the digestive tract.

3. Partially Hydrolyzed Guar Gum. Also known as PHGG. It is a non-gelling, water soluble fiber that aid in reducing constipation and lessens abdominal pain and diarrhea for those with IBS. It also is seen to increase the amount of helpful bacteria in the intestines (bifidobacteria and lactobacilli).

Are You a Candidate For Irritable Bowel Syndrome? If you are, click here for some important information about this problem and what you can do to treat it.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/irritable-bowel-syndrome-its-time-to-stop-running-and-ease-your-irritated-bowels-1312834.html

As any person suffering from this illness can tell you, Irritable Bowel Syndrome can be hell. This is partly because of the fact that even though the disease is not fatal, it is also incurable. The symptoms of irritable bowel syndrome can greatly affect the personal lives of the people who suffer from it. This is the reason why people suffering from this illness try to find different irritable bowel syndrome treatments to help them keep the symptoms under control.

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There are different irritable bowel syndrome treatments and their effectiveness can vary depending on the case of each person. Let us examine some of these treatments:

1) Alternative therapy - Studies have shown that stress and psychology has a great effect on the symptoms of Irritable bowel syndrome. This is the reason why people sometimes turn to alternative Irritable bowel syndrome treatment. Alternative therapy consists of various treatments not included in western medicine. Here are some examples:

a) Acupuncture - acupuncture is one of the most effective types of alternative irritable bowel syndrome treatments available today. Acupuncture works differently for many sufferers of Irritable bowel syndrome. This is mainly because of the fact that practitioners of this art treat this illness on a case-to-case basis. How does acupuncture work as an irritable bowel syndrome treatment?

Well, acupuncture tries to release blockages in a person's Qi or life force. This is done through placing needles in various points of the body. Don't worry because acupuncture needles are specially made to be so thin that they cannot cause any pain. Mainly, the benefit of acupuncture is the alleviation of pain caused by the symptoms of Irritable bowel syndrome.

b) Yoga - As said before, studies have shown that stress has a huge effect on symptoms of irritable bowel syndrome. Many people turn to yoga in order to help them calm their minds and thus, eliminate stress from their lives. Although yoga treats no specific aspects of irritable bowel syndrome, this treatment is recommended to prevent those symptoms by making sure that a person is in a relaxed state of mind.

c) Herbal - As we all know, modern medicines have a history going back to old herbs. Herbal treatments today are known to treat a variety of symptoms of irritable bowel syndrome. Treatments are also made on a case to case basis. A person suffering from irritable bowel syndrome would tell the herbalist the symptoms that he or she is suffering from and the herbalist would give him or her the combination of herbs that would help.

2) Medical - People who have Irritable bowel syndrome often turn to doctors in order to help them with the symptoms. This type of irritable bowel syndrome treatment is often more convenient to people. It is also widely trusted mainly because people do understand it better. There are two main types of medical irritable bowel syndrome treatments:

a) Drugs - People suffering from irritable bowel syndrome are given prescriptions of various medicines to help them cope with the symptoms of the illness. Often, these drugs are used to alleviate pain, stabilize the digestive process, and stop depression. People often need to take a combination of these drugs as part of their irritable bowel syndrome treatment.

b) Psychology - Many agree that proper counseling is still the best type of irritable bowel syndrome treatment today. People who suffer from this disease often only make it worse by worrying constantly about it. Psychological counseling would do wonders as a part of a patient's irritable bowel syndrome treatment.

By: Ellsworth Cannon

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Because of the diversity of symptoms associated with irritable bowel syndrome, it is often classified into three groups:

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1) Irritable bowel syndrome with constipation - This is when abdominal pain in a person is accompanied by difficulty to defecate. A person suffering from irritable bowel syndrome with constipation often feels the abdominal pain go away after he or she has defecated. However, it should be noted that people who suffer from this type of Irritable bowel syndrome are often left with a feeling of incomplete evacuation. The stool of the person suffering from irritable bowel syndrome with constipation is often hard and lumpy.

It is also the case that people suffering from irritable bowel syndrome with constipation defecate only 3 times a week.

2) Irritable bowel syndrome with diarrhea - People who suffer from this type of irritable bowel syndrome often have a feeling of urgency to defecate. Their pain is often relieved by defecation which occurs three times a day. The stool of the person suffering from this is commonly loose and watery.

3) Irritable bowel syndrome with alternating stool pattern - There are cases in which the people suffering from irritable bowel syndrome would experience diarrhea for one week, and constipation the next week. This is often very inconvenient for the person since he or she has to change the treatments that he or she is undergoing regularly.

Let us focus on the first category. The symptoms of irritable bowel syndrome with constipation can be relieved by making use of just a few techniques. Here are some of them:

a) Drink lots of water - This is in order to prevent the hardening of stool. Drinking water can help relieve the symptoms of irritable bowel syndrome with constipation by cleansing the body's system of any impurities. It is also very helpful in softening the stool of a person suffering from this illness.

b) Take soluble fiber supplements - These supplements also help in softening the stool of a person suffering from irritable bowel syndrome with constipation. Although there are several people who say that insoluble fiber is the best type of fiber to take when you have this illness, you should never take insoluble fiber without soluble fiber. This is because insoluble fiber has the potential to trigger the symptoms of irritable bowel syndrome. Insoluble fiber is also very tiring for your stomach to digest.

c) Relax - There are studies showing that stress has a lot to do with the symptoms of irritable bowel syndrome. This means that what you are thinking can affect the way your digestive system works. If you try too hard to defecate, you might not be able to. Do not think of your syndrome when you defecate. Try to relax and release your stress.

d) Pace your eating - try not too eat too many things at one sitting. This could aggravate the symptoms of irritable bowel syndrome with constipation. The best thing you can do is to eat a little at a time. If you want to, you can eat as many times as you want, but try to pace yourself sop that you will allow for proper digestion.

These are just some of the tips to follow when you are experiencing irritable bowel syndrome with constipation. By following these tips, you will be able to lessen the discomfort brought about by the symptoms of this illness.

By: Ellsworth Cannon

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To read about right chest pain, spearmint tea and other information, visit the Health And Nutrition Tips site.

Diahhrea usually occurs more that 3 times a day and lasts a couple of days to a couple of weeks. A virus, a bacterial infection, or some type of food intolerance, a food that your stomach isn’t able to digest, usually causes the type of diahhrea that lasts just a few days.

If you have irritable bowel syndrome diahhrea, it lasts more than three weeks. Irritable bowel syndrome (IBS) involves the intestines. They can squeeze too hard making the food move to quickly though the intestines and result in diahhrea. If they don’t squeeze hard enough, the result can be constipation.

If you are convinced that your persistent diahhrea is due to IBS, you should see your doctor. There are over-the-counter treatments for IBS, but your doctor needs to confirm that IBS really is the issue and not something more serious. Your doctor will tell you that there is no actual cure for IBS, but there are ways to treat it and control it. The following talks about the different ways to treat your IBS-related diahhrea:

Diet

Changing to a healthier diet can help relieve those diahhrea symptoms. Some things to stay away from are caffeine, chocolate, alcohol, carbonated sodas, and artificial sweeteners. These things can all make diahhrea worse. Fried food and too much fiber can also be part of the problem, although you definitely don’t want to cut out fiber completely.

IBS Over-the-Counter Medicines

The things like Imodium a Maalox that ease the diahhrea, don’t help with any of the other IBS symptoms like bloating and stomach aches. Use the lowest dose of these anti-diahhreals because they can have some side effects.

Prescriptions Drugs

There are some prescription drugs that can help IBS diahhrea. Anti-spasmodics relax the muscles in your stomach to stop the cramping, muscle spasms and cause that come with IBS. Some doctors prescribe very mild anti-depressants strictly to treat the abdominal pain.

Manage Stress

If you have a lot of stress in your life, that definitely could be the underlying cause of your irritable bowel syndrome diahhrea. If this is the case, you need to do everything you can to reduce the stress in your life. Regular exercise, plenty of sleep, and even meditation can help distress your life.

Are You a Candidate For Irritable Bowel Syndrome? If you are, click here for some important information about this problem and what you can do to treat it.

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Maybe You Are a candidate for irritable bowel syndrome? Do you have abdominal pain or cramping? Do you have constipation? Diarrhea? How about vomiting, or fever or headache? How about bloating and water retention? Irritable bowel syndrome is not pleasant for anyone who has it, and many many people do suffer from it, in fact more every year. Many of these turn to Colon Cleanser Products for relief.

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Why do they turn to Colon Cleanser Products? The answer to that is easy. Colon Cleanser Products is all natural and has many successful users. Their track record is outstanding. Colon Cleanser Products in league with a healthy lifestyle that should include moderate exercise and sensible eating habits can help keep the colon cleansed. Two to three good, regular and healthy bowel movements a day are essential to good colon health. Colon Cleanser Products helps with this. So does good eating.
Most people eat way too much fast food. Too much sugar, too much fat. Not enough vegetables and fruit. Not enough healthy grains or legumes. Legumes are beans of all types - green beans, black beans, lima beans, butter beans, brown beans, navy beans, pinto beans, and on and on. Also peanuts are legumes. These are great sources of fiber for better colon cleanliness and better colon health. A one-two punch of better eating habits and Colon Cleanser Products can make a world of difference in most people.
Good colon health and cleanliness can be the difference between a pain free day and a day full of abdominal cramping. It can also be the difference between feeling good and feeling constipated, or bloated or headachy. And remember that good colon health means no diarrhea, an experience few people enjoy.

The reason for good colon health and cleanliness leading to health elsewhere in the body is simple really. The colon is a very large and very complex organ. It contains more nerves than any other organ, except of course for the brain and the spinal column, known as the central nervous system. All other organs in the body are connected to the colon, and all organs in the body work together. If the colon has problems, these problems spread to other organs and you will feel symptoms of spastic colon, irritable bowel syndrome or another ailment. It only makes good health sense to do what you can to keep your colon cleansed and healthy to keep the rest of your body functioning properly. Colon Cleanser Product Review site is a great place to start.

By: franols

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For more information visit: COLON CLEANSING Product Review And Learn More About This Subject

An irritable bowel syndrome is a type of disorder that exhibits symptoms like bloating, constipation, cramping, diarrhea and abdominal pain. The most harm that IBS can do is to cause great distress and discomfort although it may have some effect on the intestines; but it's not something to worry about since it will not lead to severe illness such as cancer.

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Irritable Bowel Syndrome or IBS can be controlled through diet and medications. At least twenty percent of the American adult population is suffering from IBS making this disorder common in the US. Surprisingly, IBS is more rampant among women and begins earlier than age 35 but of course this doesn't mean that men are not affected because they too suffer IBS.

The Cause of IBS
The cause of Irritable Bowel Syndrome is yet to be discovered but there are theories developed stating that most of the people that are affected by IBS have colons that react or are sensitive to certain types of foods and even to stress. Furthermore it is also believed that the immune system is also involved in causing IBS.

Irritable Bowel Syndrome Diet
Since Irritable Bowel Syndrome is believed to be associated with how the colon reacts to foods and stress there are IBS diet developed to help those who are affected with this disorder. It is a common notion that once a diet is intended to suppress certain disorder it is not tasty or delicious. And it is for this same reason that people failed to continue with their dietary treatment. But not Irritable Bowel Syndrome diet recipes because they are made delicious and guaranteed to control IBS.

The Irritable Bowel Syndrome diet includes drinks, appetizers, side dishes, salads, main dishes, desserts and many more. There are also recipes that include traditional and even international recipes to suit various taste. If there are recipes or foods allowed or advised for IBS patients there are also foods that needs to be avoided. And some of them include fatty foods like America's favorite French fries, some milk products like cheese and ice cream, alcohol, coffee, sodas and chocolate. These types of foods often worsen IBS and should be avoided at all cost.

However it should be noted that aside from the abovementioned foods there are still other types that may worsen Irritable Bowel Syndrome. So it is very important for an IBS patient to specially take note of the food that they take in.

The best diet to control IBS is to eat foods that are rich in fiber since it soften stool making it easier to bowel out. There are lots of food sources where one can get fibers such as bread, fruits, bread, beans, cereal and vegetables. However, make sure to slowly include fiber in your diet just to help your body to get accustomed to it and to prevent gas pain that may induce IBS symptoms.

Aside from food there are also fiber pills, which IBS patients may take and mixed it with a certain type of powder to create a high-fiber mixture.

The Quantity of Food Intake Matters
The amount of food that an IBS patient takes in can also trigger IBS symptoms. Large intake of food can often cause cramps as well as diarrhea especially for IBS patients. The best way to prevent such is to eat less each meal. And if ever IBS symptoms still persist consult your doctor right away.

By: Ellsworth Cannon

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Learn about expecting mom, itchy neck and other information at the Health And Nutrition Tips site.

The first type is prescription drugs and the other is over the counter drugs. Prescription drugs are those that can't be easily acquired by anyone at any pharmacy. To be able to get these drugs, you need to present a prescription duly signed by a qualified doctor.

Any imbalance in it affects the role of that particular dosha in the digestive process and in the end affects the function of the other doshas in digestion and manifestation of IBS.Aggravation of doshas leads to deranged digestive fires i.e, Vata dosha leads to Vishama Agni, Pitta aggravation leads to Tikshna Agni and aggravated Kapha leads to Manda Agni.

IBS which is categorised under Grahani, occurs due to one or more of dosha imbalance and it weakens the duodenum. According to Ayurveda, duodenum, helps in digestion and also hold it until it is properly digested and then it allows it to be passed through colon where it is excreted. Its inefficient functioning leads to either releasing its content earlier or retain the content for a longer period. So an alternating loose bowel and constipation occurs which is the main symptom IBS.

1) Insoluble Fiber - Just like fatty foods, do not eat insoluble fiber on an empty stomach. Always start off with the soluble fiber foods. You also need to prepare the insoluble fiber foods properly by cooking, pureeing, or chopping them.

2) Small Portions - there are just times when you are really hungry and you would just like to gobble everything up. Try to stray away from this. No matter how hungry you are, you need to eat slowly, leisurely and calmly. It is better to eat 5 times a day in small portion meals rather than eating three big meals a day. The purpose of this is to reduce the strain your stomach may experience if you eat a lot of food at one time. This is not just because of proper etiquette but to help in preventing flare ups.

3) Say No to Something You Do Not Know - if somebody offers you a food that you have no idea what it is, no matter how delicious it smells or looks, do not eat it. It may contain something that may activate the signs andsymptoms of irritable bowel syndrome.

4) The Right Attitude - do not think that you are punishing yourself for having the kind of diet that you have. You always need to see the positive side of things. Soon you will enjoy the new set of food you are eating.

5) Spices - spices, well, what they do is spice your food up. But despite its very tempting function, it would be better to minimize the use of spices in preparing your food. Too much of these can cause a flare up of your symptoms. Spices can put a toll not just on your digestive tract but on your kidneys as well.

Read more on how to cure irritable bowel syndrome and Bowel Cleanser. Also visit Constipation Treatment

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Is your digestive system ruining your life? If you are a sufferer of irritable bowel syndrome you may be suffering from constipation. You may not realize that it is constipation if you had a bowel movement once or even twice in the same day since you assume that have a bowel movement of whatever size proves that you are not suffering from an bowel syndrome with constipation causes.

But, if you have the urge to go constantly during the day then you are constipated. Your digestive system is being irritated and your body's is telling you that you have to go. The problem is in your colon but could be originating in other parts of your digestive system.

Do you spend more time worrying about having an embarrassing accident? Constipation is not having no movements at all, but struggling to let go of your body's processed waste. Constipation, at its worst, could be not having a movement in weeks although you have go to the bathroom and have sat for over an hour.

Irritable bowel syndrome and constipation effects are disastrous to your sense of well being and can cause you to give up many of life's pleasures. You are constantly being reminded by your body that you have not removed the waste that it has processed. These fecal wastes are irritating your lower bowel and may be causing you to feel burning and nausea in your stomach and on the left side of your body, and you will not be able to go on with your everyday activities without trying again to remove these processed wastes.

Are You a Candidate For Irritable Bowel Syndrome? If you are, click here for some important information about this problem and what you can do to treat it.

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